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Kickstart Your Health

37.3658472, -81.0226287


Johnston Chapel Baptist Church, Mercer Christian Academy Entrance, Room 140
984 Halls Ridge Road
Princeton, WV 24740
United States


Class Dates

Power of Your Plate
Monday, January 23, 2023 6:00PM to 8:00PM

Let's Go!
Monday, January 30, 2023 6:00PM to 8:00PM

Getting in Gear
Monday, February 6, 2023 6:00PM to 8:00PM

Breaking the Food Seduction
Monday, February 13, 2023 6:00PM to 8:00PM

Keys for Natural Appetite Control
Monday, February 20, 2023 6:00PM to 8:00PM

Digestive Health
Monday, February 27, 2023 6:00PM to 8:00PM

Healthy Blood Pressure
Monday, March 6, 2023 6:00PM to 8:00PM

This 7-week Food for Life class is based on the Physicians Committee for Responsible Medicine’s successful 21- Day Vegan Kickstart program. Depending on one’s perspective, the Kickstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. Much of the basis of the Kickstart is about making a qualitative shift in the way we eat as opposed to a quantitative shift. For some people, it’s the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, and lower blood pressure, as well as improvements in energy and mood.

 

Classes Start: January 23, 2023 (runs for 7 weeks)
Mondays, 6-8 PM

 

Class format will involve seven two-hour classes featuring a video, discussion, and the opportunity to taste plant-based dishes, usually following a cooking demonstration. Materials will be distributed each week, as well as recipes for participants.

 

Cost is $137 for the 7-week series


Register Online

Your instructor: Brenda Workman