Healthy Basics

Plant-Based Basics

Diet-related chronic diseases are major threats to Americans. Overweight and obesity now affect the majority of the U.S. population, increasing the risk of diabetes, hypertension, and heart disease and taking a disproportionate toll on under-served populations. 

Eating healthfully can be less expensive than diets fueled by seemingly inexpensive processed products, fast-food products, or nutrient-poor products. 

This one-time class will provide a short video about plant-based eating from the Physicians Committee for Responsible Medicine, a presentation on plant-based tips for success and a plant-based cooking demo with samples.

Time: January 28th | 10AM - 12PM
Investment: 2-Hour Class | $30
Location: Craft Memorial Library | Bluefield