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Food for Life: Diabetes Initiative

39.0416323, -108.4654861

CSU Western Campus Teaching Kitchen
3170 B 1/2 Road
United States

Class Dates

Introduction to How Foods Fight Diabetes
Tuesday, July 25, 2023 5:30 PM to 7:30 PM

The Power of Your Plate and Grocery Cart
Tuesday, August 1, 2023 5:30 PM to 7:30 PM

Understanding Type 2 Diabetes
Tuesday, August 8, 2023 5:30 PM to 7:30 PM

Designing a Diet for Maximum Weight Control
Tuesday, August 15, 2023 5:30 PM to 7:30 PM

Using the Glycemic Index
Tuesday, August 22, 2023 5:30 PM to 7:30 PM

Making It Work for You
Tuesday, August 29, 2023 5:30 PM to 7:30 PM

This 6 week series of classes is designed to empower people who have diabetes, or concerns about developing diabetes, along with their friends and family members with practical cooking skills and tips that make meals healthy and delicious.  Population studies and clinical research show that a low-fat, plant-based diet can be very effective in improving blood glucose, promoting weight loss, lowering cholesterol and reducing the risk of other chronic diseases. Discover which foods are optimal for glucose control and weight management and learn practical cooking skills that will help you on your journey to better health.  In our classes, attendees do all of this while enjoying a cooking demonstration and a full delicious, healthful meal in a supportive group setting.  


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Your instructor: Susan Sayers

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