Kickstart Your Health

Kickstart Your Health: Food for Life Classes at Adventist Health Howard Memorial

Food for Life is an award-winning nutrition education and cooking class program that provides an innovative approach to diet-related chronic diseases. Since 2001, Food for Life has been a pioneer in delivering hands-on information about the direct role of plant-based nutrition in health and disease prevention to communities around the world.

On February 1st, we will be presenting “Kickstart Your Health: The Power of your Plate” a 2-hour class designed for anyone motivated to make major changes in their diet to promote weight loss and improved health. This curriculum is based on the Physicians Committee for Responsible Medicine’s successful 21-Day Vegan Kickstart program. Participants learn how to lose weight by improving the quality of their food rather than counting calories.

This class will include group discussion, engaging video lectures, quizzes, a cooking demonstration of 3 recipes as well as resources to keep you motivated at home.

When: February 1st, 4-6pm PST

Where: Online using Zoom

Questions? Call the nutrition office at 456-3132 or email earsleaf [at] ah.org