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Kickstart Your Health

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Online

Adventist Health Mendocino Coast
Fort Bragg, CA 95437
United States


Class Dates

Power of Your Plate
Thursday, January 26, 2023 4:00PM to 6:00PM

 

Kickstart Your Health: Food for Life Classes at Adventist Health Mendocino Coast

 

Food for Life is an award-winning nutrition education and cooking class program that provides an innovative approach to diet-related chronic diseases. Since 2001, Food for Life has been a pioneer in delivering hands-on information about the direct role of plant-based nutrition in health and disease prevention to communities around the world.

 

On January 26thth, we will be presenting “Kickstart Your Health: The Power of your Plate” a 2-hour class designed for anyone motivated to make major changes in their diet to promote weight loss and improved health. This curriculum is based on the Physicians Committee for Responsible Medicine’s successful 21-Day Vegan Kickstart program. Participants learn how to lose weight by improving the quality of their food rather than counting calories.

 

This class will include group discussion, engaging video lectures, quizzes, a cooking demonstration of 3 recipes as well as resources to keep you motivated at home.

 

When: January 26th, 4-6pm PST

Where: Online using Zoom

Questions? Call the nutrition office at 456-3132 or email earsleaf@ah.org

Please contact us at 707-456-3132 or via email at earsleaf@ah.org for questions regarding this class

Register Online

Your instructor: Anna (Annie) Earsley


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