Kickstart Your Health

The 21-Day plant-based challenge will begin on Feb 6, 2023 and end of Feb 26, 2023. With 3 in person classes and a virtual WhatsApp support group.

Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this series guides participants on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. For some participants, this may be the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. Each class features a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home.

• Feb 12: In person check in #1 - The Power of Your Plate
• Feb 18: In person check in #2 - Food for Fitness
• Feb 26: Graduation, Testimonials and Brunch