Skip to main content

Food for Fitness

27.4081935, -82.5294065


online at Zoom
Sarasota, FL 34243
United States

Class Dates

Food for Fitness
Tuesday, January 31, 2023 12:00 PM to 2:00 PM

Whether participants are competitive athletes or individuals with active lifestyles, this
course will provide insight into the best plant-based foods and nutrients to power athletic
performance and physical activity. Similarly, participants will learn dietary strategies to
reduce inflammation and support recovery outcomes. The class features a cooking
demonstration of delicious, health-promoting dishes, along with handouts of easy and
affordable recipes participants can prepare at home.

Featured Class Topics
This class will arm participants with the knowledge and practical skills to take action to
- Learn the foods and nutrients that provide optimal nutrition for active and athletic
- Explore how a plant-based diet reduces inflammation and improves recovery.
- Examine macronutrients—carbohydrate, fat, and protein—and learn why plant-based sources are optimal for athletes.

Register Online

Your instructor: Ellen Jaffe Jones

Complete Survey