Food for Fitness

Whether participants are competitive athletes or individuals with active lifestyles, this
course will provide insight into the best plant-based foods and nutrients to power athletic
performance and physical activity. Similarly, participants will learn dietary strategies to
reduce inflammation and support recovery outcomes. The class features a cooking
demonstration of delicious, health-promoting dishes, along with handouts of easy and
affordable recipes participants can prepare at home.

Featured Class Topics
This class will arm participants with the knowledge and practical skills to take action to
- Learn the foods and nutrients that provide optimal nutrition for active and athletic
lifestyles.
- Explore how a plant-based diet reduces inflammation and improves recovery.
- Examine macronutrients—carbohydrate, fat, and protein—and learn why plant-based sources are optimal for athletes.