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Kickstart Your Health

40.6483744, -73.9800645


Online

Zoom Virtual
Brooklyn
Brooklyn, NY 11218
United States


Class Dates

Power of Your Plate
Saturday, January 7, 2023 10:30am to 11:45am

Let's Go!
Saturday, January 14, 2023 10:30am to 11:45am

Getting in Gear
Saturday, January 21, 2023 10:30am to 11:45am

Breaking the Food Seduction
Saturday, January 28, 2023 10:30am to 11:45am

Keys for Natural Appetite Control
Saturday, February 4, 2023 10:30am to 11:45am

A vegan diet of whole grains, beans, and fruits can help prevent diabetes, cardiovascular disease, cancer, and other chronic diseases. According to the Academy of Nutrition and Dietetics, " Appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in prevention and treatment of certain diseases."

 

Food for Life: Kickstart Your Health 5-class series will allow class attendees to discover the world of health through general topics ranging from digestion to blood pressure. Results are likely to be immediate and impressive!

 

Five- Class Series

Class 1: The Power of Your Plate 

Class 2: Let's Go

Class 3: Getting in Gear

Class 4: Breaking the Food Seduction

Class 5: Keys for Natural Appetite Control

fitnplaymama@gmail.com

Register Online

Your instructor: Danielle Medina


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