Kickstart Your Health

A vegan diet of whole grains, beans, and fruits can help prevent diabetes, cardiovascular disease, cancer, and other chronic diseases. According to the Academy of Nutrition and Dietetics, " Appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in prevention and treatment of certain diseases."

Food for Life: Kickstart Your Health 5-class series will allow class attendees to discover the world of health through general topics ranging from digestion to blood pressure. Results are likely to be immediate and impressive!

Five- Class Series

Class 1: The Power of Your Plate 

Class 2: Let's Go

Class 3: Getting in Gear

Class 4: Breaking the Food Seduction

Class 5: Keys for Natural Appetite Control