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Power Foods for the Brain

39.3737149, -76.9677566


Online

online via Zoom
Online via zoom
Sykesville, MD 21784
United States


Class Dates

Sunday, March 26, 2023 3pm to 4:30pm

Plant-based foods are beneficial to the brain and may help prevent Alzheimer’s disease
and other forms of dementia. A decline in brain health is not an inevitable part of aging.
But how we eat and live can help us protect our memory and stay sharp into old age.
Research shows saturated and trans fats found in dairy products, meats, pastries, and
fried foods can increase the risk for cognitive decline. Instead, eat a plant-based diet,
which helps protect brain health. This class will equip you with knowledge of a plant-based diet and recipes for a healthy brain.

To register, please email teenawilkerson@gmail.com

Register Online

Your instructor: Teena Wilkerson