Power Foods for the Brain

Plant-based foods are beneficial to the brain and may help prevent Alzheimer’s disease
and other forms of dementia. A decline in brain health is not an inevitable part of aging.
But how we eat and live can help us protect our memory and stay sharp into old age.
Research shows saturated and trans fats found in dairy products, meats, pastries, and
fried foods can increase the risk for cognitive decline. Instead, eat a plant-based diet,
which helps protect brain health. This class will equip you with knowledge of a plant-based diet and recipes for a healthy brain.