Kickstart Your Health
45.3833299, -75.7334238
Carlington Community Health Centre
900 Merivale Road
Ottawa ON K1Z 5Z8
Canada
Class Dates
Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this
class guides participants on a journey toward healthy weight loss, healthy weight
maintenance, and an overall healthful and sustainable diet. For some participants, this may
be the first time that food choice is prioritized over restricting food amounts as a guiding
principle to support long-term health. This is a lifesaving learning experience bolstered by
delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood
pressure, and even boost energy and mood. The class features a cooking demonstration,
along with handouts of easy and affordable recipes participants can prepare at home.
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