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Kickstart Your Health

45.3833299, -75.7334238

Carlington Community Health Centre
900 Merivale Road
Ottawa ON K1Z 5Z8

Class Dates

Power of Your Plate
Thursday, January 26, 2023 6:00 PM to 8:00 PM

Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this 
class  guides participants on a journey toward healthy weight loss, healthy weight
maintenance, and an overall healthful and sustainable diet. For some participants, this may
be the first time that food choice is prioritized over restricting food amounts as a guiding
principle to support long-term health. This is a lifesaving learning experience bolstered by
delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood

pressure, and even boost energy and mood. The class features a cooking demonstration,
along with handouts of easy and affordable recipes participants can prepare at home.

To register, please call Anne-Marie at 613-864-3267 or email at

Your instructor: Anne-Marie Parent

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