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Kickstart Your Health

42.1734102, -77.1108517

Victory Highway Wesleyan church, Big House
150 Victory Highway
Painted Post, NY 14870
United States

Class Dates

Power of Your Plate
Monday, January 23, 2023 6:30 pm to 8:30 pm

Let's Go!
Monday, January 30, 2023 6:30 pm to 8:30 pm

Getting in Gear
Monday, February 6, 2023 6:30 PM to 7:30 PM

Breaking the Food Seduction
Monday, February 13, 2023 6:30 PM to 8:30 PM

Keys for Natural Appetite Control
Monday, February 20, 2023 6:30 PM to 8:30 PM

Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this five-
class series guides participants on a journey toward healthy weight loss, healthy weight
maintenance, and an overall healthful and sustainable diet. For some participants, this may
be the first time that food choice is prioritized over restricting food amounts as a guiding
principle to support long-term health. This is a lifesaving learning experience bolstered by
delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood

pressure, and even boost energy and mood. Each class features a cooking demonstration,
along with handouts of easy and affordable recipes participants can prepare at home.
Featured Class Topics

To register, please text or call (607) 329-2757 or email

Register Online

Your instructor: MaryEllen Bunce