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Kickstart Your Health

39.5197679, -107.7353316


Colorado Mountain College
3695 Airport Road
Rifle, CO 81650
United States


Class Dates

Power of Your Plate
Friday, January 20, 2023 5:00PM to 6:30PM

Let's Go!
Friday, January 27, 2023 5:00PM to 6:30PM

Getting in Gear
Friday, February 3, 2023 5:00PM to 6:30PM

Breaking the Food Seduction
Friday, February 10, 2023 5:00PM to 6:30PM

Keys for Natural Appetite Control
Friday, February 17, 2023 5:00PM to 6:30PM

Join Food for Life instructor, Laura Van Deusen, for the "Kickstart Your Health" series.  Discover which foods are optimal for weight management, learn about various health topics, and get empowered with the practical cooking skills needed for better health. Enjoy cooking demonstrations and taste delicious, healthful dishes in a supportive group setting.

 

This 5-class Food For Life series includes:

 

The Power of Your Plate

Friday, January 20, 2023

 

 Let's Go!

Friday, January 27, 2023

 

Getting in Gear

Friday, February 3, 2023

 

Breaking the Food Seduction

Friday, February 10, 2023

 

Keys for Natural Appetite Control

Friday, February 17, 2023

 

Food for Life is an award-winning nutrition education and cooking class program that provides an innovative and evidence-based approach to diet-related chronic diseases. Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research.

To register, please call 970-625-1871

Register Online

Your instructor: Laura Van Deusen