Kickstart Your Health

It is the beginning of the year and chances are strong that “improve health” is one of your New Year’s resolutions. Your goal may be to eat healthier, exercise more, sleep better, and the list can be endless. When it comes to food, most of us have great intentions, but somewhere down the line, food begins to tease us. For some, it “calls their name,” for others, “they just feel helpless.” If you are one of these who are truly seduced by food, this is the perfect class for you.

The Food for Life: Kickstart 2023 class will not only provide the foundation to improve your health, maximize your metabolism, and increase your immunity, it will also discuss ways to Break the Food Seduction. Based on the Physicians Committee for Responsible Medicine's successful 21-Day Vegan Kickstart Program this curriculum shows how a plant-based whole food diet can help lose weight permanently, prevent and treat diabetes, cardiovascular disease, cancer and other chronic diseases.

Come discover the world of health by making a qualitative shift in the way you eat as opposed to a quantitative shift. Results are likely to be immediate and impressive! Each class provides evidence-based information; a video; resources and recipes; discussion; cooking demonstrations; Q&A and a supportive community.

To register: 

It is the beginning of the year and chances are strong that “improve health” is one of your New Year’s resolutions. Your goal may be to eat healthier, exercise more, sleep better, and the list can be endless. When it comes to food, most of us have great intentions, but somewhere down the line, food begins to tease us. For some, it “calls their name,” for others, “they just feel helpless.” If you are one of these who are truly seduced by food, this is the perfect class for you.

The Food for Life: Kickstart 2023 class will not only provide the foundation to improve your health, maximize your metabolism, and increase your immunity, it will also discuss ways to Break the Food Seduction. Based on the Physicians Committee for Responsible Medicine's successful 21-Day Vegan Kickstart Program this curriculum shows how a plant-based whole food diet can help lose weight permanently, prevent and treat diabetes, cardiovascular disease, cancer and other chronic diseases.

Come discover the world of health by making a qualitative shift in the way you eat as opposed to a quantitative shift. Results are likely to be immediate and impressive! Each class provides evidence-based information; a video; resources and recipes; discussion; cooking demonstrations; Q&A and a supportive community.

To register: http://bit.ly/3i8sda1