Food for Life

Discover that the guiding principle for good health lies in choosing the healthiest foods—fruits, vegetables, grains, and legumes. Plant-based diets are scientifically proven to prevent and even reverse many of the most common and persistent health problems and chronic diseases, including diabetes, heart disease, hypertension, depression, obesity and dementia. Through lectures and short videos, you will learn important nutrition information, cooking tips, and recipes for optimal health. Group discussions will guide us toward answering your most pertinent questions.