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Kickstart Your Health

36.7358202, -76.0275859

REBOOT: Mind, Body, Health
2041 Fisher Lane Suite 140
Virginia Beach, VA 23456
United States

Class Dates

Power of Your Plate
Monday, January 9, 2023 5 pm to 7 pm

Let's Go!
Monday, January 16, 2023 5 pm to 7 pm

Getting in Gear
Monday, January 23, 2023 5 pm to 7 pm

Breaking the Food Seduction
Monday, January 30, 2023 5 pm to 7 pm

Keys for Natural Appetite Control
Monday, February 6, 2023 5 pm to 7 pm

Digestive Health
Monday, February 13, 2023 5 pm to 6 pm

Healthy Blood Pressure
Monday, February 20, 2023 5 pm to 7 pm

Kickstart Your Health
Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this seven-
class series guides participants on a journey toward healthy weight loss, healthy weight
maintenance, and an overall healthful and sustainable diet. For some participants, this may
be the first time that food choice is prioritized over restricting food amounts as a guiding
principle to support long-term health. This is a lifesaving learning experience bolstered by
delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. Each class features a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home.

To register, please call 757-575-3056 or email

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