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Kickstart Your Health

32.4618086, -90.1153638


Madison, MS 39110
United States

Class Dates

Power of Your Plate
Tuesday, January 3, 2023 6:00 PM to 7:30 PM

Let's Go!
Tuesday, January 10, 2023 6:00 PM to 7:30 PM

Getting in Gear
Tuesday, January 17, 2023 6:00 PM to 7:30 PM

Breaking the Food Seduction
Tuesday, January 24, 2023 6:00 PM to 7:30 PM

Keys for Natural Appetite Control
Tuesday, January 31, 2023 6:00 PM to 7:30 PM

A vegan diet of whole grains, beans, vegetables, and fruits can help prevent diabetes, cardiovascular disease, cancer, and other chronic diseases. According to the Academy of Nutrition and Dietetics, “Appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases.”


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Your instructor: Charles Smith

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