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Kickstart Your Health

38.8462236, -77.3063733


Fairfax, VA 22030
United States

Class Dates

Power of Your Plate
Tuesday, January 10, 2023 07:00PM to 08:00PM

Let's Go!
Tuesday, January 17, 2023 07:00PM to 08:00PM

Getting in Gear
Tuesday, January 24, 2023 07:00PM to 08:00PM

Breaking the Food Seduction
Tuesday, January 31, 2023 07:00PM to 08:00PM

Keys for Natural Appetite Control
Tuesday, February 7, 2023 07:00PM to 08:00PM

Digestive Health
Tuesday, February 21, 2023 07:00PM to 08:00PM

Healthy Blood Pressure
Tuesday, February 28, 2023 07:00PM to 08:00PM

Based on the Physicians Committee’s successful 21-Day Vegan Kickstart book, this seven-class series guides participants on a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. For some participants, this maybe the first time that food choice is prioritized over restricting food amounts as a guiding principle to support long-term health. This is a lifesaving learning experience bolstered by delicious plant-based recipes that help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. Each class features a cooking demonstration, along with handouts of easy and affordable recipes participants can prepare at home.

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Your instructor: Laurie Altman

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