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Food for Life: Nutrition Essentials

38.0673493, -78.4629735


The Center at Belvedere
540 Belvedere Blvd
Charlottesville, VA 22901
United States


Class Dates

Kickstart Your Health: Weight Control and Diabetes Prevention
Thursday, January 5, 2023 12:30pm to 2:30pm

Let’s Go!
Thursday, January 12, 2023 12:30pm to 2:30pm

Getting in Gear
Thursday, January 19, 2023 12:30pm to 2:30pm

Weight Control
Thursday, January 26, 2023 12:30pm to 2:30pm

Onward and Upward
Thursday, February 2, 2023 12:30p to 2:30p

 

Food for Life: Nutrition Essentials is based on the Physicians Committee for Responsible Medicine’s successful 21-Day Vegan Kickstart program. Depending on one’s perspective, Nutrition Essentials is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful way of eating. Much of the basis of the Nutrition Essentials is about making a qualitative shift in the way we eat as opposed to a quantitative shift. For some people, it’s the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, and lower blood pressure, as well as improvements in energy and mood. This curriculum will allow class attendees to discover the world of health through general topics ranging from digestion to blood pressure. Results are likely to be immediate and impressive!
 

Mary.Connections@gmail.com or, better yet, call me at 434.953.9999