The YMCA of Southwestern Indiana Downtown
516 Court St.
Evansville, IN 47708
Are you looking for the perfect Holiday gift? Give the gift of good health to your loved ones and Yourself!
What ever your New Year Resolution is; this class will help you reach your goals for the New Year!
This curriculum is based on the Physicians Committee for Responsible Medicine’s successful 21- Day Vegan Kickstart program. Depending on one’s perspective, the Kickstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. Much of the basis of the Kickstart is about making a qualitative shift in the way we eat as opposed to a quantitative shift. For some people, it’s the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy.
Food for Life: Kickstart Your Health will allow class attendees to discover the world of health through general topics ranging from digestion to blood pressure. Results are likely to be immediate and impressive!
See you in class!