Foods for a Healthy Heart

The holidays are here!  Learn how to make delicious, whole food, plant based holiday recipes that you can share with your family and friends.  Give the gift of good health to your loved ones by sharing these whole food, plant based holiday recipes!  

Unfortunately, cardiovascular disease continues to be the leading cause of death in the United States and around the world.  The good news is that research shows that a plant-based diet does not just prevent heart disease, but it can manage and sometimes even reverse it. In this stand-alone class learn about the key role of healthful eating habits and other lifestyle factors in heart health. 

Come learn some practical cooking skills and tips for incorporating healthful eating habits during this holiday season in a supportive and motivational atmosphere.