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Food for Life: Healthy Basics

28.0233499, -81.9304207


Phyto-Fit, LLC
1609 Leighton Avenue
Lakeland, FL 33803
United States


Class Dates

Healthy Holidays with the Power Plate and Lifestyle Medicine
Saturday, December 10, 2022 9:30am to 2:00pm

Tis the season to be jolly! The most festive time of the year delivers many ups and down including weight and over-indulgences. Our food choices will make a big difference!

In this one-day Healthy Holiday Class, learn how following the Power Plate and lifestyle medicine will enable you to maintain an optimal weight and have more appetite control. This hands-on class will show you how to make beautiful and delicious appetizers and platters with a holiday theme.

 

Bring your apron, yoga mat and walking shoes as we do a little sweating and stretching. Then enjoy delicious plant-based foods that are perfect for Holiday Magic at your house!

 

The cost is $35 per person or $60 per couple.

debbie@phyto-fit.life

Register Online

Your instructor: Deborah Zimmerman