Food for Life

Tis the season to be jolly…or not! The most festive time of the year delivers many ups and down including weight, over-indulgences and possibly times of gloom. Can our food choices make a difference in these areas? Yes!

In the 12 Days of Christmas: Healthy Holiday Season, you will learn how following the Power Plate will enable you to maintain an optimal weight, have more appetite control and how to boost your mood. Plus, you will receive 12 whole food, plant-based recipes that are perfect for Holiday Magic!