Kickstart Your Health

Are you curious to learn how nutrition and our diet are involved in maintaining and restoring health? Want to learn more about a plant-based diet, but not sure how to start? The Food For Life Power of Your Plate cooking class introduces participants to a journey toward healthy weight loss, healthy weight maintenance, and an overall healthful and sustainable diet. In this class, we will discuss how incorporating more plants into your diet can not only lead to maintaining a healthy weight without restriction, but can help to lower cholesterol, control diabetes, lower blood pressure, and even boost energy and mood. We will also have a virtual cooking demonstration of some easy plant-based recipes, and you're welcome to cook along at home!

The Power of Your Plate class is the first in the Kickstart Your Health series, which we will offer in early 2023. Anyone who participates in this FREE class on 12/14/22 will get a discount on the Kickstart Your Health series in January and February next year! This is a great way to get started early on your New Year's resolutions, and begin building healthy habits that can last!