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Kickstart Your Health

42.3651179, -88.2586469


Online

Plantspiration NFP INC
2604 Taylor Lane
Johnsburg, IL 60051
United States


Class Dates

Let's Go!
Wednesday, January 11, 2023 7:00 PM to 8:30 PM

FULFILL your 2023 resolution with a 21 Day Kickstart and let me transition you into your healthiest year yet!

Looking to go plant based? Not sure where to begin? Maybe you're plant-based and looking for more? This class is for you! LET ME TEACH YOU HOW TO KICKSTART YOUR HEALTH!

 

Let’s Go! After a week of preparation and today’s lesson, you will have all the tools you need to start a low-fat, plant-based diet. We "zoom " and see how everyone did this week with food shopping and meal planning. We will go over successes and challenges.

 

Depending on one’s perspective, the Kickstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet . Much of the basis of the Kickstart is about making a qualitative shift in the way we eat as opposed to a quantitative shift. For some people, it’s the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, and lower blood pressure, as well as improvements in energy and mood.

 

This is not your average cooking class! Come for the laughs, stay for the plants! IN this 90 minute class you will learn that health-promoting foods, recipes, and meals can be easy, convenient and tastes great! Each class includes live food demos and hands-on cooking with Stefanie's in-depth food prep and plant based nutrition knowledge, Q&A, recipes, educational materials all in a supportive group. Recipes are designed to work for people on a budget who may also have minimal time or access to equipment. More importantly, every class and each ingredient supports a low-fat, plant-based diet plan that has been proven to prevent, manage, and in some cases reverse chronic diseases such as heart disease, lower blood pressure, type 2 diabetes, autoimmune disease, obesity, and even some forms of cancer as well as improve overall energy and mood.

 

This event is hosted by Plantspiration® and taught by Stefanie Ignoffo , founder of Plantspiration® Stefanie is a Plant Interventionist, licensed Food For Life instructor with the Physicians Committee For Responsible Medicine and Lifestyle Medicine Coach

 

Food for Life is an award-winning nutrition education and cooking class program that provides an innovative and evidence based approach to diet-related chronic diseases. Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research.

stefanie@plantspiration.org

Register Online

Your instructor: Stefanie Ignoffo