Food for Life: Healthy Basics

Each class features some discussion, a cooking demonstration, and the
opportunity to taste healthful, plant-based dishes. Each recipe is designed to work for people
on a budget who may also have minimal time or access to equipment. More importantly,
each ingredient supports a low-fat, plant-based diet plan that has proven to prevent,
manage, and in some cases reverse chronic diseases such as heart disease, type 2
diabetes, and even some forms of cancer.