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Kickstart Your Health

40.4882728, -104.9973028


Online

Online on Zoom
Fort Collins, CO 80528
United States


Class Dates

Power of Your Plate
Wednesday, February 1, 2023 6:00 PM MT to 7:30 PM MT

Let's Go!
Wednesday, February 8, 2023 6:00 PM MT to 7:30 PM MT

Getting in Gear
Wednesday, February 15, 2023 6:00 PM MT to 7:30 PM MT

Breaking the Food Seduction
Wednesday, February 22, 2023 6:00 PM MT to 7:30 PM MT

Keys for Natural Appetite Control
Wednesday, March 1, 2023 6:00 PM MT to 7:30 PM MT

In a public health climate where, 68 percent of adults in the U.S. are overweight and millions have diabetes, the need for a lifestyle change is greater than it has ever been. These classes offer a chance to discover which foods are optimal for weight management, learn about various health topics including blood pressure and digestion. Weekly Topics include: Power of Your Plate, Let’s Go, Getting in Gear, Breaking the Food Seduction, Keys for Natural Appetite Control, Digestive Health and High Blood Pressure. Class format: welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A.

Ages 18+

Fee: $50.00 USD


Register Online

Your instructor: Sapna Von Reich