Healthy Basics

Free Cooking Demonstration Class Focused on the Benefits of Home Cooking and Plant-based Nutrition

Healthy cooking doesn't have to be difficult, time-consuming, or expensive. Come learn the Healthy Basics! Join a supportive and fun community class that ends in sampling the nutritious dishes created. You will receive recipes, food education, and practical culinary skills so you can jump into a healthier way of eating.  

*** This class will focus on How Foods Fight Heart Disease and those foods that LOVE your heart. ***

Chris Kalinich is a local culinary instructor and nutrition educator licensed as a Food for Life Instructor with the Physicians Committee for Responsible Medicine.