Foods for a Healthy Heart

Foods for a Healthy Heart

Cardiovascular disease is the leading cause of death in the United States and around the world. Research, however, shows a plant-based diet does not just prevent heart disease, but it can manage and sometimes even reverse it. In this stand-alone class learn about the key role of healthful eating habits and other lifestyle factors in heart health.

Featured Class Topics

• What High Blood Pressure Is
• High Cholesterol and Where it Comes From
• Slowing, and Even Reserving, Atherosclerosis
• How Inflammation Affects the Body