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Power Foods for the Brain

40.847001, -73.6948234


Online

Encouraging Greens
Online Class
Port Washington, NY 11050
United States


Class Dates

Power Foods for the Brain
Saturday, November 19, 2022 9:00 am to 11:00 am

Plant-based foods are beneficial to the brain and may help prevent Alzheimer’s disease and other forms of dementia. Research shows saturated and trans fats found in dairy products, meats, pastries, and fried foods can increase the risk for cognitive decline. In this Food for Life: Pow­er Foods for the Brain class, you will learn strategies for maintaining memory and improving brain function including how to prepare brain health-promoting meals.  This two-hour class features a video, handouts, discussion, and cooking demonstrations of 3 recipes in a cook-along format. It provides an excellent overview of plant-based foods for brain health. Pre-registration is required. Early bird and buddy discounts are available.

 

Laurie Courage is a Certified Plant-Based Nutrition Educator, Health Coach, Chef, and founder of Encouraging Greens. If you have questions, please email laurie@encouraginggreens.com


Register Online

Your instructor: Laurie Courage