Power Foods for the Brain

Plant-based foods are beneficial to the brain and may help prevent Alzheimer’s disease and other forms of dementia. Research shows saturated and trans fats found in dairy products, meats, pastries, and fried foods can increase the risk for cognitive decline. In this Food for Life: Pow­er Foods for the Brain class, you will learn strategies for maintaining memory and improving brain function including how to prepare brain health-promoting meals.  This two-hour class features a video, handouts, discussion, and cooking demonstrations of 3 recipes in a cook-along format. It provides an excellent overview of plant-based foods for brain health. Pre-registration is required. Early bird and buddy discounts are available.

Laurie Courage is a Certified Plant-Based Nutrition Educator, Health Coach, Chef, and founder of Encouraging Greens. If you have questions, please email laurie [at] encouraginggreens.com (laurie[at]encouraginggreens[dot]com)