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Kickstart Your Health

35.6019148, -105.9998263


Online

Santa Fe Community College
6401 S Richards Ave
Santa Fe, NM 87508
United States


Class Dates

Power of Your Plate
Thursday, September 15, 2022 11:00 AM to 01:00 PM

Let's Go!
Thursday, September 22, 2022 11:00 AM to 01:00 PM

Getting in Gear
Thursday, September 29, 2022 11:00 AM to 01:00 PM

Breaking the Food Seduction
Thursday, October 6, 2022 11:00 AM to 01:00 PM

Keys for Natural Appetite Control
Thursday, October 13, 2022 11:00 AM to 01:00 PM

Digestive Health
Thursday, October 20, 2022 11:00 AM to 01:00 PM

Healthy Blood Pressure
Thursday, October 27, 2022 11:00 AM to 01:00 PM

Discover the basics of a low-fat, plant-based diet. No need to feel overwhelmed with the prospect of changing your eating style as you are guided through menus, support and examples by video presentations, cooking demonstrations and discussion. In seven weeks, you Kickstart your new way of eating by preparing a meal plan, planning grocery shopping, and sharing successes and challenges. Why are donuts and cheese addictive but broccoli isn’t and how can you break those addictions? Explore the keys for natural appetite control. Gain the power of food for healthy weight management.

wfpbveganista@gmail.com

Register Online

Your instructor: Evelyn Eigner-Herrera