Kickstart Your Health

Discover the basics of a low-fat, plant-based diet. No need to feel overwhelmed with the prospect of changing your eating style as you are guided through menus, support and examples by video presentations, cooking demonstrations and discussion. In seven weeks, you Kickstart your new way of eating by preparing a meal plan, planning grocery shopping, and sharing successes and challenges. Why are donuts and cheese addictive but broccoli isn’t and how can you break those addictions? Explore the keys for natural appetite control. Gain the power of food for healthy weight management.