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Kickstart Your Health

37.3062724, -81.1317318


Valley View Seventh-Day Adventist Church
510 Adventist Road
Bluefield, WV 24701
United States


Class Dates

Power of Your Plate
Tuesday, September 27, 2022 6:00PM to 8:00PM

Let's Go!
Tuesday, October 4, 2022 6:00PM to 8:00PM

Getting in Gear
Tuesday, October 11, 2022 6:00PM to 8:00PM

Breaking the Food Seduction
Tuesday, October 18, 2022 6:00PM to 8:00PM

This curriculum is based on the Physicians Committee for Responsible Medicine’s successful 21- Day Vegan Kickstart program. Depending on one’s perspective, the Kickstart is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet. Much of the basis of the Kickstart is about making a qualitative shift in the way we eat as opposed to a quantitative shift. For some people, it’s the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, and lower blood pressure, as well as improvements in energy and mood.

 

This will be a 4 week series and will include cooking demonstrations & tasting of plant-based foods.


Register Online

Your instructor: Brenda Workman


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