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Foods for a Healthy Heart

34.1785255, -118.597305


Online

Woodland Hills, CA 91367
United States


Class Dates

Foods for a Healthy Heart
Friday, July 22, 2022 4:00 PM to 6:00 PM

 

Research shows a plant-based diet doesn’t just prevent heart disease, but it can manage and sometimes even reverse it. Cardiovascular disease is the leading cause of death in the United States and around the world. Eating habits and other lifestyle factors play a key role in determining the risk of heart disease. 

 

Pioneering studies by Dean Ornish, MD, Caldwell Esselstyn Jr., MD, and others have shown a low-fat, plant-based diet, combined with regular exercise and a healthful overall lifestyle, can prevent, delay, and even reverse heart disease and other cardiovascular events.

 

In this two-hour class, a video will be featured, followed by a group discussion and a quiz. Lastly, 3 delicious plant-based recipes will be introduced, all of which promote a healthy heart.

323-867-6309

Your instructor: Jennifer Baez


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