Kickstart Your Health

The Power Plate class will introduce you to the concept of a plant based diet. You will discover which foods are optimal for weight management, learn about various health topics, and get empowered with the practical cooking skills needed for better health. You will also be able to enjoy cooking demonstrations and taste delicious, healthful dishes in a supportive group setting. Informative handouts will also be supplied for you to use for reference in the future.  It is an informal setting for you to sit back and enjoy learning to eat healthier with others who have the same interest.  Contact me if you have more question about the class!