Kickstart Your Health

In this class we will discuss The Power of Food for Healthy Weight Management. This kickstart is about losing weight, maintaining a healthy weight, and simply embracing an overall healthful diet. With this lifestyle, you are no longer restricting amounts of foods but rather choosing the right foods as a guiding principle for losing weight and staying healthy. This revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, and lower blood pressure, as well as improvements in energy and mood.

We will discuss healthy food choices, cook together, and create a sense of community in which we can share our struggles and ideas. 

Cost: $20