Power Foods for the Brain

Plant-based foods are beneficial to the brain and may help prevent Alzheimer’s disease and other forms of dementia. A decline in brain health is not an inevitable part of aging. But how we eat and live can help us protect our memory and stay sharp into old age. Join us as we unpack the best diet for healthy brain function! Class format: welcome & overview, video lesson, class discussion, cooking demonstration, and Q&A.  This virtual class is for ages 18+

Fee: $10 USD