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Power Foods for the Brain

28.0233499, -81.9304207


Online

Phyto-Fit, LLC On Zoom
1609 Leighton Avenue
Lakeland, FL 33803
United States


Class Dates

Power Foods for the Brain
Tuesday, July 26, 2022 6:00pm to 8:00pm

Toxic Metals and Chemicals
Tuesday, August 2, 2022 6:00pm to 8:00pm

Avoiding Meats & Dairy
Tuesday, August 9, 2022 6:00pm to 8:00pm

Strengthening Your Brain
Tuesday, August 16, 2022 6:00pm to 8:00pm

Are you dealing with brain fog or forgetfulness? Is this normal or a sign of something to come? Plant-based foods are beneficial to the brain and may help prevent Alzheimer’s disease and other forms of dementia. A decline in brain health is not an inevitable part of aging. But how we eat and live can help us protect our memory and stay sharp into old age.

 

Based on Dr. Neal Barnard’s book, Power Foods for the Brain, this 4-week program will take a deep dive into effective ways to protect your mind and strengthen your memory; supplements you will want to take and avoid; and, lifestyle habits that will support a healthy brain.

debbie@phyto-fit.life

Register Online

Your instructor: Deborah Zimmerman