Food for Life: Nutrition Essentials

Are you eager to trim your waistline, tackle diabetes, or improve their health in other ways? Nutrition Essentials On a Budget presents an engaging and effective way to help them reach their goals.

Nutrition Essentials is based on scientific studies and favors vegetables, fruits, legumes, and whole grains. A vegan or plant-based dietary pattern of whole grains, beans, vegetables, and fruits can help prevent diabetes, cardiovascular disease, cancer, and other chronic diseases.

This hybrid class will focus on tips and tricks to reduce your weekly grocery bill while maintaining a healthy nutritional plan. Yes, optimal health on a budget!