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Food for Life: Healthy Basics

29.5703345, -95.0165801


Evelyn Meador Branch, Harris County Public Library
2400 N Meyer Ave
Seabrook, TX 77586
United States


Class Dates

The Power Plate
Thursday, June 16, 2022 1 pm to 2:30 pm

How Foods Fight Diabetes
Thursday, June 30, 2022 1 pm to 2:30 pm

Foods for a Healthy Weight
Thursday, July 14, 2022 1 pm to 2:30 pm

How Foods Fight Heart Disease
Thursday, July 28, 2022 1 pm to 2:30 pm

Can healthy food be tasty and easy to prepare? Absolutely! Come to this class series to see and taste for yourself how simple, affordable ingredients are turned into delicious meals. The best part, these recipes don't only taste great, they also support your health.

You will receive all the recipes for the class menu and more, information on how to get started, and resources to understand how to turn nutrition science into health promoting and delightful meals. Best of all, you can find the ingredients in your grocery store.

 

To register, please use hcpl link (soon to come)

Your instructor: Karoline Mueller