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Food for Life: Healthy Basics

29.9207928, -95.4076177


Aldine Branch, Harris County Public Library
11331 Airline Dr
Houston, TX 77037
United States


Class Dates

The Power Plate
Saturday, June 18, 2022 12 pm to 1:30 pm

How Foods Fight Diabetes
Saturday, July 2, 2022 12 pm to 1:30 pm

Foods for a Healthy Weight
Saturday, July 16, 2022 12 pm to 1:30 pm

How Foods Fight Heart Disease
Saturday, July 30, 2022 12 pm to 1:30 pm

Can healthy food be tasty and easy to prepare? Absolutely! Come to this class series to see and taste for yourself how simple, affordable ingredients are turned into delicious meals. The best part, these recipes don't only taste great, they also support your health.

You will receive all the recipes for the class menu and more, information on how to get started, and resources to understand how to turn nutrition science into health promoting and delightful meals. Best of all, you can find the ingredients in your grocery store.

 

library will create registration link; soon to come.

Your instructor: Karoline Mueller