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Food for Life: Healthy Basics

29.9020978, -95.3271452


Harris County Public Library; High Meadows Location
4500 Aldine Mail Rte Rd
Houston, TX 77039
United States


Class Dates

The Power Plate
Wednesday, June 15, 2022 1:00 PM to 2:30 PM

How Foods Fight Diabetes
Wednesday, June 29, 2022 1:00 PM to 2:30 PM

Foods for a Healthy Weight
Wednesday, July 13, 2022 1:00 PM to 2:30 PM

How Foods Fight Heart Disease
Wednesday, July 27, 2022 1:00 PM to 2:30 PM

Can healthy food be tasty and easy to prepare? Absolutely! Come to this class series to see and taste for yourself how simple, affordable ingredients are turned into delicious meals. The best part, these recipes don't only taste great, they also support your health.

You will receive all the recipes for the class menu and more, information on how to get started, and resources to understand how to turn nutrition science into health promoting and delightful meals. Best of all, you can find the ingredients in your grocery store.

To register, please use hcpl link (soon to come)

Your instructor: Karoline Mueller