Kickstart Your Health

KICK-START FIVE CLASS SERIES:

This five-class series will focus on getting ready to start a low-fat, plant-based diet. If you feel overwhelmed with the prospect of changing your eating style and need a guide with menus, support, and examples, then this is the class you need.  Each of the classes is two hours and consists of video presentation, support, and cooking demonstration.  The first week we consider what this diet entails, what groceries to purchase, and what a healthful menu will look like.  By the end of this first class we have considered the next seven days a week of preparation, and then we will jump into the diet.  For the second class students will have all the tools they need to start a low-fat, plant-based diet for the next three weeks.  In the third week we review successes and challenges.  The fourth lesson will go over why cheese and donuts, and not broccoli, seem addictive and what we can do to break those addictions.  In the fifth week we will cover Keys for Natural Appetite Control.