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Food for Fitness

29.8310999, 121.576


Essential Wellness Centre
NB568 E-Commerce Park Building 4 Level 3
Yinzhou Qu
Ningbo Shi
Zhejiang Sheng, 315100
China


Class Dates

Food for Fitness
Sunday, July 24, 2022 14:00 to 16:00

Food for Fitness

Food for Fitness
Sunday, August 7, 2022 14:00 to 16:00

Food for Fitness
Sunday, August 14, 2022 14:00 to 15:00

For centuries, athletes have been following plant-based diets to achieve a competitive advantage. Recently, plant-based diets are gaining popularity in a variety of sports. Perhaps that’s because vegan athletes are leading in endurance sports, weightlifting, and even Formula One racing. However, you don’t have to be a professional athlete to benefit from a plant-based diet. A low-fat vegan diet comprising whole grains, legumes, fruits, and vegetables provides the ideal fuel for any physical activity. It also demonstrates qualities for enhanced recovery over high-fat and animal-based diets. The Food for Life: Food for Fitness class aims to empower attendees with the knowledge and skills needed to prepare simple, nutritious meals that fuel optimal fitness and recovery.

 

Class Format

 

This two-hour class features a video, a discussion, the opportunity to watch a cooking demonstration, and, if in person, to taste plant-based dishes following a cooking demonstration. It is designed to be a stand-alone class and provides an excellent overview to plant-based foods for optimal fitness.

contact us on info@8wellness.com or EWCNINGBO on wechat to register

Your instructor: Denise Bradford


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