African American Culinary Heritage

47.7049681, -122.5574389

Online via Zoom
Virtual Cook Along Class
Gig Harbor, WA 98329
United States

https://www.eventbrite.com/e/african-american-culinary-heritage-whole-food-plan…

Class Dates

Power of Your Plate

Saturday, February 5, 2022 11:00am to 1:00pm

Foods for a Healthy Heart

Saturday, February 12, 2022 11:00 am to 1:00 pm

Introduction to How Foods Fight Diabetes

Saturday, February 19, 2022 11:00 am to 1:00 pm

Introduction to How Foods Fight Cancer

Saturday, February 26, 2022 11:00 am to 1:00 pm

Designing a Diet for Maximum Weight Control

Saturday, March 5, 2022 11:00 am to 1:00 pm

Making it Work for You

Saturday, March 12, 2022 11 am to 1:00 pm

This series will introduce the concepts of plant-based eating for preventing and treating common chronic diseases, including heart disease, overweight and obesity, and diabetes. We will also discuss keys to successfully change one’s eating patterns to achieve optimal health.

Your instructor: Shawnte'e Cotright, BBA, HHC

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