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Food for Life: African American Culinary Heritage

47.7049681, -122.5574389


Online via Zoom
Virtual Cook Along Class
Gig Harbor, WA 98329
United States


Class Dates

Power of Your Plate
Saturday, February 5, 2022 11:00am to 1:00pm

Foods for a Healthy Heart
Saturday, February 12, 2022 11:00 am to 1:00 pm

Introduction to How Foods Fight Diabetes
Saturday, February 19, 2022 11:00 am to 1:00 pm

Introduction to How Foods Fight Cancer
Saturday, February 26, 2022 11:00 am to 1:00 pm

Designing a Diet for Maximum Weight Control
Saturday, March 5, 2022 11:00 am to 1:00 pm

Making it Work for You
Saturday, March 12, 2022 11 am to 1:00 pm

This series will introduce the concepts of plant-based eating for preventing and treating common chronic diseases, including heart disease, overweight and obesity, and diabetes. We will also discuss keys to successfully change one’s eating patterns to achieve optimal health. 


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Your instructor: Shawnte'e Cotright


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