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Kickstart Your Health

40.825027, -73.678111


Encouraging Greens Inc.
Online class
Port Washington, NY 11050
United States


Class Dates

Squash Your Cravings
Saturday, April 23, 2022 9:00 am to 11:00 am

Learn which foods (hint: not broccoli) seem addictive and what we can do to break those addictions. Understand how our food choices can lead to food cravings and what to do about it. Even those enjoying a mostly healthy diet can learn strategies to avoid tempting unhealthy foods and food behaviors to break the food seduction.

 

In this class, attendees learn about nutrition while asking questions and enjoying cooking demonstrations, all in a supportive online group setting.  Recipes and handouts will be provided prior to class. Pre-registration is required at least 24 hours in advance. Early Bird and Buddy Discounts are available. 


Register Online

Your instructor: Laurie Courage