Comer para Vivir: Iniciativa Diabetes

FOOD FOR LIFE: Iniciativa DIABETES - Comer para Vivir -, Diabetes Initiative 

Spanish  a la 1:00 PM CST - Iniciativa DIABETES

ENGLISH at 2:00 PM - THE POWER OF FOOD FOR DIABETES PREVENTION & TREATMENT

By Licensed Food for Life Instructors:

Andres CNA and wife Nancy Rodriguez RN, CDCES Diabetes Care & Education Specialist

CO-HOSTS/ Zoom Registration Coordinators :  ADAH & DR SOULA SARROS 

The goal of this program is to empower Spanish-speaking populations who have diabetes or concerns about developing diabetes, along with their friends and family members, with new information and skills.

Each class offers a cooking demonstration and provide samples of  delicious, health-promoting dishes, along with a take-home packet of easy and affordable recipes.

EL OBJETIVO DE ESTE PROGRAMA ES APODERAR A LAS POBLACIONES QUE TIENEN DIABETES, O PREOCUPACIONES SOBRE EL DESARROLLO DE LA DIABETES, JUNTO CON SUS AMIGOS Y SU FAMILIA CON LA NUEVA INFORMACIÓN Y HABILIDADES.

CADA CLASE OFRECE UNA DEMOSTRACIÓN DE COCINA, Y PROPORCIONA MUESTRAS DE PLATOS DELICIOSOS Y PROMOCIÓN DE LA SALUD, JUNTO CON UN PAQUETE DE RECETAS FÁCILES PARA LLEVAR A CASA. 

Class Dates: 

1- Introducción: Cómo los alimentos combaten la diabetes (Introduction to How Foods Fight Diabetes)

— Sunday, January 30, 2022 1:00 pm to 3:00 pm CST

2- Entendiendo la diabetes tipo 2 (Understanding Type 2 Diabetes)

—Sunday, February 27, 2022 1:00 pm to 3:00 pm CST

3- Diseñando una dieta que controle peso al máximo (Designing a Diet for Maximum Weight Control)

— Sunday, March 27, 2022 1:00 pm to 3:00 pm CST

4- El índice glucémico (The Glycemic Index)

— Sunday, April 24, 2022 1:00 pm to 3:00 pm CST

5- Manteniendo un corazón sano (Keeping a Healthy Heart)

— Sunday, May 29, 2022 1:00 pm to 3:00 pm CST

6- El poder de nuestro plato y el carrito de compras (The Power of Your Plate and Grocery Cart)

— Sunday, June 26, 2022 1:00 pm to 3:00 pm

Certificate of completion and other resources after completion of evaluation.