Kickstart Your Health

LET ME TEACH YOU HOW TO KICKSTART YOUR HEALTH!

Looking to go plant based? Not sure where to begin? Maybe you're plant-based and looking for more? This class is for you!

Keys For Natural Appetite Control How to stay fuller longer! We will discuss the importance of fiber and how easy A plant-based vegan diet of whole grains, beans, vegetables, and fruits can be turned into the most delicious flavors and cuisines all while help prevent and reverse diabetes, cardiovascular disease, cancer, obesity and other chronic diseases!

Depending on one’s perspective, this class is about losing weight, maintaining a healthy weight, or simply embracing an overall healthful diet . Much of the basis of the Kickstart is about making a qualitative shift in the way we eat as opposed to a quantitative shift. For some people, it’s the first time the idea of not restricting amounts of foods but rather choosing the right foods has been the guiding principle for losing weight and staying healthy.

This ain’t your mommas cooking class! Come for the laughs, stay for the plants! In this 90 minute class you will learn that health-promoting foods, recipes, and meals can be easy, convenient and tastes great! Each class includes live food demos and hands-on cooking with Stefanie's in-depth food prep and plant based nutrition knowledge, Q&A, recipes, educational materials all in a supportive group. Recipes are designed to work for people on a budget who may also have minimal time or access to equipment. More importantly, every class and each ingredient supports a low-fat, plant-based diet plan that has been proven to prevent, manage, and in some cases reverse chronic diseases such as heart disease, lower blood pressure, type 2 diabetes, autoimmune disease, obesity, and even some forms of cancer as well as improve overall energy and mood.

This event is hosted by Plantspiration® and taught by Stefanie Ignoffo , founder of Plantspiration® Stefanie is a Plant Interventionist, licensed Food For Life instructor with the Physicians Committee For Responsible Medicine and Lifestyle Medicine Coach

Food for Life is an award-winning nutrition education and cooking class program that provides an innovative and evidence based approach to diet-related chronic diseases. Designed by physicians, nurses, and registered dietitians, Food for Life promotes healthful eating based on the latest scientific research.