1609 Leighton Avenue
Lakeland, FL 33803
Kickstart 2022: Become a Plant-Based Athlete! Ever since the release of the documentary, “The Game Changers,” athletes world-wide have been considering the health benefits of a plant-based diet when it comes to training, recovery and performance. This 8-week program will take a deep dive into the Power Plate, rich in fruits, veggies, whole grains and legumes. Learn how to plan a menu that will fuel your pre and post workouts while applying the guiding principles for optimum health. Hear about professional athletes who have excelled on a plant-based nutrition plan. The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, lower blood pressure, reduced cancer risk, increased cancer survival, hormone balance, as well as improvements in energy and mood.
The Kickstart Program is part of the Food for Life curriculum through the Physicians Committee for Responsible Medicine. The materials presented in class are evidenced-based and have been shown to be the healthiest way to combat many health issues caused by the standard American diet.
This is an in-person program that includes weekly nutrition education materials, delicious recipes, cooking demonstrations and dinner. Limited to 10 individuals, registration is $150 per person. To register for this program or for additional information, please contact Debbie Zimmerman at email@example.com or 863-660-8588.