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Kickstart Your Health

28.0233499, -81.9304207


Phyto-Fit, LLC
1609 Leighton Avenue
Lakeland, FL 33803
United States


Class Dates

Power of Your Plate
Thursday, January 13, 2022 6:00pm to 8:00pm

Let's Go!
Thursday, January 20, 2022 6:00pm to 8:00pm

Getting in Gear
Thursday, January 27, 2022 6:00pm to 8:00pm

Breaking the Food Seduction
Thursday, February 3, 2022 6:00pm to 8:00pm

Keys for Natural Appetite Control
Thursday, February 10, 2022 6:00pm to 8:00pm

Digestive Health
Thursday, February 17, 2022 6:00pm to 8:00pm

Healthy Blood Pressure
Thursday, February 24, 2022 6:00pm to 8:00pm

Plant-Based Athletes
Thursday, March 3, 2022 6:00pm to 8:00pm

Kickstart 2022: Become a Plant-Based Athlete! Ever since the release of the documentary, “The Game Changers,” athletes world-wide have been considering the health benefits of a plant-based diet when it comes to training, recovery and performance. This 8-week program will take a deep dive into the Power Plate, rich in fruits, veggies, whole grains and legumes. Learn how to plan a menu that will fuel your pre and post workouts while applying the guiding principles for optimum health. Hear about professional athletes who have excelled on a plant-based nutrition plan.  The revelation is bolstered with clinical benefits such as lower cholesterol, better diabetes control, lower blood pressure, reduced cancer risk, increased cancer survival, hormone balance, as well as improvements in energy and mood.

 

The Kickstart Program is part of the Food for Life curriculum through the Physicians Committee for Responsible Medicine. The materials presented in class are evidenced-based and have been shown to be the healthiest way to combat many health issues caused by the standard American diet.

 

This is an in-person program that includes weekly nutrition education materials, delicious recipes, cooking demonstrations and dinner. Limited to 10 individuals, registration is $200 per person. To register for this program or for additional information, please contact Debbie Zimmerman at debbie@phyto-fit.life or 863-660-8588.

debbie@phyto-fit.life or call 863-660-8588

Register Online

Your instructor: Deborah Zimmerman