Food for Life: Healthy Basics

Free Cooking Demonstration Class Focused on the Benefits of Home Cooking and Plant-based Nutrition

Healthy cooking doesn't have to be difficult, time consuming or expensive. Come learn the Healthy Basics! Join a supportive class that ends in sampling the nutritious dishes created. You will receive recipes, food education and practical culinary skills so you can jump into a healthier way of eating.  We will specifically focus on the power of food for cancer prevention and survival.

This class is led by Chris Kalinich, a local culinary instructor and nutrition educator licensed as a Food for Life Instructor with the Physicians Committee for Responsible Medicine.

(Per support group guidelines, in order to attend the class, one must have received a diagnosis of breast cancer.)