Food for Life: Healthy Basics

The Power of Your PlateThe first class in this series will focus on general concepts behind healthful eating habits by providing the knowledge and resources for trying out a new way of eating. The Power Plate is a diagram that illustrates the essential food groups: vegetables, grains,legumes, and fruits. From these groups, you will be able to think about different foods and meals you can eat to best promote your health and the health of your family