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Food for Life: Healthy Basics

36.911488, -76.249641


Online Zoom Video Conference
Online
Norfolk, VA 23513
United States


Class Dates

The Power Plate
Monday, February 7, 2022 8:00 pm to 9:00 pm

The Power of Your PlateThe first class in this series will focus on general concepts behind healthful eating habits by providing the knowledge and resources for trying out a new way of eating. The Power Plate is a diagram that illustrates the essential food groups: vegetables, grains,legumes, and fruits. From these groups, you will be able to think about different foods and meals you can eat to best promote your health and the health of your family

mindsonmeals@gmail.com

Your instructor: Sahrah Yashaahla