Skip to main content

Kickstart Your Health

30.2275957, -97.7109781


Online On Zoom
Rivers Edge Way
Austin, TX 78741
United States


Class Dates

Power of Your Plate
Wednesday, January 19, 2022 07:00 PM Central Time to 08:30 PM Central Time

Let's Go!
Wednesday, January 26, 2022 07:00 PM Central Time to 08:30 PM Central Time

Getting in Gear
Wednesday, February 2, 2022 07:00 PM Central Time to 08:30 PM Central Time

Breaking the Food Seduction
Wednesday, February 9, 2022 07:00 PM Central Time to 08:30 PM Central Time

Keys for Natural Appetite Control
Wednesday, February 16, 2022 07:00 PM Central Time to 08:30 PM Central Time

Digestive Health
Wednesday, February 23, 2022 07:00 PM Central Time to 08:30 PM Central Time

Healthy Blood Pressure
Wednesday, March 2, 2022 07:00 PM Central Time to 08:30 PM Central Time

A plant-based whole food diet can help prevent and treat diabetes, cardiovascular disease, cancer and other chronic diseases. This curriculum is based on the Physicians Committee for Responsible Medicine's successful 21-day Vegan Kickstart program. Come discover the world of health by making a qualitative shift in the way we eat as opposed to a quantitative shift. Results are likely to be immediate and impressive! Each class is full of evidence based information; a video; resources and recipes; discussion; cooking demonstrations; Q&A and a supportive Facebook community.

For more information, please e-mail karenorawchef@gmail.com with FFL Classes in the subject line.

Register Online

Your instructor: Karen Osborne